Access All workouts
Challenging
Done

Full Body Strength & Conditioning #19

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

Comments

Customer Reviews

Based on 10 reviews
100%
(10)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
100.0
L
Laure Hondagneu

I enjoyed the combo for core legs and arms at the same time. I have a cold I felt better after even if my muscles were very sore.

Hi Laure, thank you for your feedback!i am glad the workout was helpful!

L
Lisa Burgess

I used 10lbs and boy was this challenging! Loved this workout- leaves you feeling strong and accomplished!

thats so cool Lisa! love how you described your feeling!

A
Anna Kerr

Another great full body workout. 5kg dumbell :-)

well done Anna!love seeing you become stronger!

C
Chloé Est

4 kilos :)

thats great Chloe!

S
S.S.

Kneeling was hard! I mostly used a 10lb kettle bell. Switched to 5lb if over my head.

It's totally fine to modify when it's needed! Well done!

12
Related to this workout
The Mat
Try it free 2 Weeks

Try it free 2 Weeks

Cancel anytime no commitment

CHF 218.00
CHF 134.00
Saving CHF 84.00

Start your trial

Not sure yet ? Your first two weeks is on the club, Try it 14 days totally free cancel your subscription anytime.
Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

You may also like

Related video