Access All workouts
Challenging
Done

Full Body Strength & Conditioning #20

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

Comments

Customer Reviews

Based on 12 reviews
100%
(12)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
100.0
E
Emma Evans

Wow I’ve remembered how much I need to work my core to keep it strong for your workouts Marina. That was extra spicy for me today 🌶️

happy to remind you, Emma!:)

T
Tara E Jones

Great sweat with conscious movement!! Love this one!

thank you Tara! i am glad you felt it:)

C
Chiara Martinovich

I look like I’ve just walked out of the shower!

Feeling fresh :)

L
Lisa Burgess

Loved this workout. It was tough for sure. I had to swap for lighter weights and from a small stool to two books, but this def made my form better. I look forward to trying this one again!

amazing! I am glad you've enjoyed!

D
Dinka Souzek

Wowza. A 9 for me but I feel accomplished!

Well done!

123
Related to this workout
The Mat
Try it free 2 Weeks

Try it free 2 Weeks

Cancel anytime no commitment

CHF 218.00
CHF 134.00
Saving CHF 84.00

Start your trial

Not sure yet ? Your first two weeks is on the club, Try it 14 days totally free cancel your subscription anytime.
Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

You may also like

Related video