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Full Body Strength & Conditioning #23

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

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C
Carrie Osborne

Supernorkout!

haha i believe i should say, you're welcome!

A
A.

Perfect!

thank you!

J
J.M.

👍🏻

:)

L
L.H.

Great one

thank you!

C
C.R.

Thank you, love this one!!

thank you, youre very welcome!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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