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Full Body Strength & Conditioning #26

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

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C
C.E.

Lovely !!
Crazy to realize the different in strength and flexibility between my right side and the left one. It motivates me to get it equalized :)

thats true, but dont worry we all have this. The differencies are normal to some extend.

L
Liudmyla

I started this training not believing that I can do everything till the end. But I am so surprised and grateful that after 5 months in your club I managed to do everything! It was really challenging but I am really proud of myself 💪 You are really inspiring! Thanks a million!

wow, Liudmyla! i am beyond happy to train you, and really well done on the great work you've done!without your commitment, it would have been impossible, so its all you!

S
S.

Lovely one Marina. Even with the lighter weight x

thank you, i am sure even with lighter weight you coud feel it!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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