Full Body Strength & Conditioning #27

Name: Full Body Strength & Conditioning #27
Brand: SheMoves
Availability: InStock

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

Comments

Energising! A great distraction from the storm in the UK

oh, sorry to hear about the storm!you can always find a shelter at shemoves club with a workout bonus haha:)

This workout was great. I’ve been here a while so I upped the weight and it really challenged me.

thats amazing, Annette!love seeing how you progress and challenge yourself!i am vert excited for your progress!

This was perfect!

hi Dinka,thank you so much!glad youve enjoyed!

Love it! The question is about weights. Same weight for all movements or should I change depending on how strong I feel? I did it that way and wonder if there is a reason for have only same weight :)

Hello Tatsiana, best if you have a selection of weights so as you can jump to heavier or opposite. Great question, thx!

Great workout! I'd love to have 5 minute balance videos to pair with the workouts. I see them on your IG. Would be great to add on to any workout here :)

thank you for the feedback!i will take it in consideration :)

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