Access All workouts
Challenging
Done

Full Body Strength & Conditioning #29

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

Comments

Customer Reviews

Based on 9 reviews
100%
(9)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
J
J.R.

This workout flew by! Really fun and challenged my balance! 👍🏼

A
Annette Silveira

I’m also fully soaked in sweat. This was a great workout!

S
S.

Loved this one!!

super cool,thanks!

L
Liudmyla

I love all strength workouts - I feel much better than when doing yoga 😁 If I work now only with 1 kg dumbbells, but I'd love to start with a kettleball, what size should I buy first? Thanks!

Hello Liudmyla, i am happy you're getting hooked on stronger workouts! try getting a 5 or 6 kg one!

N
N.W.

Totally soaked 💦 the intensity was pretty high. 10lb kettleball added the extra spice😁 ty!

yeey!that was a strong class you've just smashed!

12
Related to this workout
The Mat
Align Shorts
Try it free 2 Weeks

Try it free 2 Weeks

Cancel anytime no commitment

CHF 218.00
CHF 134.00
Saving CHF 84.00

Start your trial

Not sure yet ? Your first two weeks is on the club, Try it 14 days totally free cancel your subscription anytime.
Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

You may also like

Related video