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Full Body Strength & Conditioning #55

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

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Based on 3 reviews
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A
Anna Kerr

Oh Marina, the burpees!

haha sorry:)sometimes we gotta burpee:)

A
Annette Silveira

The addition of the pyramid reps pushed this to a 9 for me. One to come back to to gauge improvement!

oh well done Annette!it was a haard workout!

S
Stav Mantas-Tzimos

So challenging.

hope you've enjoyed!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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